Jan 25, 2021
I just received my B3 bands!! They use the BFR (blood flow restriction) concept BUT soooo much better. The design is multi chambers that is inflated like a blood pressure cuff. You then perform a 20min workout with bands or light dumbbells, use as a warmup or post workout burn after a weight training workout, or go for...
Jan 18, 2021
In this episode I recorded another Telemedicine Zoom call with Dr. Grace who has been on the show a few times and I am working with her to regulate my hormones.
This call was in regards to my hormone tests results and our conversation was bitter sweet...yes I have a lot of work to do to heal my hormones as I am...
Jan 11, 2021
Gregory and I had an amazing conversation. As some of you know I have recently started a spiritual journey of my own, searching for life’s meaning and inner peace. I was truly moved by our conversation and thought about it for days after the interview. It definitely made an impact on me.
Gregory discussed his...
Jan 4, 2021
This episode is a summary of the book, Power of Now by Eckhart Tolle. I highly recommend it!!
Do not focus on the past or the future! Live in the present and try to separate yourself from the over-thinking mind. Following this method will reduce your suffering and improve your life.
I discuss how you can make you...