Sep 28, 2020
During this episode Kathryn and I discuss the importance of freeing yourself from striving to be perfect in order to live the best life, imperfectly!
You can follow Kathryn on her website: Imperfect Thriving
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Sep 21, 2020
In this episode I will discuss how my hormone imbalances have been affecting many areas of my life. I will talk about some signs and symptoms of hormone imbalances and what are some of the things I've been doing to help the symptoms.
Everlywell.com if you are interested in a home test kit. Use the coupon...
Sep 14, 2020
I've learned this year the importance of stepping outside your comfort zone. You have a much greater opportunity of growth in your career and personal life when you start getting comfortable being uncomfortable!
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Sep 7, 2020
In this episode I will discuss ways to build habits that last a lifetime...one small habit at a time. I will talk about the ABC's of habit building along with ways to replace a bad habit with a healthy habit.
I highly recommend the book, Tiny Habits by BJ...