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Reclaiming You: The 40 Plus Female Podcast

Oct 26, 2020

In this episode I discuss my daily morning routine which I have condensed to my morning JAM...journaling, affirmations and mediation. I also discuss the importance of a positive mindset. 

Please join our private Facebook group, Reclaiming YOU for continued conversation. 

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Oct 12, 2020

I am preparing to take back control over my hormones and my health while working with Dr Grace.  Tune into the last episode, Episode 12 to learn more about her practice and services. 

I will be taking you along my journey of healing.  Dr Grace and I will be recording all future sessions so you will hear first hand on...


Oct 5, 2020

In this epic episode I interview Dr. Grace Hemeister. She is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist. 

Dr Grace has had 20+ year integrative medicine including functional medicine and chiropractic career built on the unique perspective of being a geeky scientist and...