Nov 30, 2020
In this episode I have an amazing conversation with chiropractor, Dr Aaron Tressler. We discussed the importance of movement and staying in shape as he is still playing rugby with 20yr olds as he is well into his 50's and how chiropractic care has helped in the healing process. We also had a conversation on the power...
Nov 23, 2020
In this episode I discuss the importance of not losing your fitness momentum going into the holiday season. After Halloween comes Thanksgiving then a month later it's Christmas. We tend to use the biggest excuse this time of the year..."I'll just wait until January 1st to start my diet or join a gym". Then BOOM we...
Nov 16, 2020
In this episode we discuss the power of visualization, fear of failure and how to develop mental toughness.
I met Debra on a weekend long podcasting on-line seminar a few months ago and I was fortunate to be chosen to be in her as she was mentors others new to the podcasting world. I realized her message aligns with...
Nov 9, 2020
In this episode I talk about the history on how Veterans Day came to be along with a few statistics of the veterans of past and present.
I also discuss the advantages of working as a RN at the VA. I always become emotional when I talk about my job and this is no different. I love my job, I love working with the...
Nov 2, 2020
Dr Grace and I decided to record a follow up Telemedicine call so I can share my healing journey with you all!
She took me through a meditation and breathing exercise where I became emotional and gave me some meditation assignments using J.S. Epperson! Amazing!
She also suggested I purchase a book by Dr. Sue Morter,...