Dec 14, 2020
In this episode I interview an amazing guy who has even an more amazing story! We have similar start with our stories both starting at 5-6 years old with battling obesity and losing over 100 pounds. During this episode Bryan shares his childhood food addictions which led him to his weight oss journey and helping his...
Dec 7, 2020
In this episode I discuss the benefits of grounding or some may call it earthing. I will start the episode talking about a little history on how grounding came to be and how it works on a scientific level…yep, we will get a little “sciency”.
There are countless benefits from grounding that I have personally...