Aug 31, 2020
I never new that I needed that external motivation and accountability until I moved to California leaving my gyms, coaches and workout buddies behind. I thought I had it all figured out. "I know what to do"! Little did I know how much I needed accountability to achieve my fitness goals.
In this episode I talk about...
Aug 24, 2020
In this episode I will discuss the importance of having a positive mindset as well as 6 different ways to help turn those negative thoughts into positive thoughts.
Having a positive mindset will lead into a much more enjoyable and fulfilled life!
Please join my Facebook group: Reclaiming You
Instagram:...
Aug 10, 2020
In this episode I interview my friend, Tamar Medford. We discuss her story about her struggles with addiction, obesity and other behaviors such as manipulating her Weight Watchers points so she can drink. She became sober in June 2012 but continued to struggle with food additions. Since early 2019, Tamar has on a...
Aug 10, 2020
In this episode with will dive deep into body shame and explain how it can be emotional as well as mental. We also talk about how self esteem relates to body image.
I will discuss ways on how to portray a positive body image. It doesn’t happen overnight. It is a process…it is a journey!
Aug 10, 2020
Adam Schaeuble…aka The PHD, previously heavy dude. He’s the host of the top ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results which you could track on his website…
https://www.MillionPoundMission.com
His second podcast is Podcasting Business School...